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MAY | Group Run Wednesday, 6 PM · Weekly Event Join us every Wednesday for our Group Run! We love having people over for a run. Its always easier to run with company! Our run starts at 6pm and we gather in our New Balance Community Room. We also bring in vendors for wear-test runs, and beer runs on occasion feel free to come on by! |
MAY | Sports Bra Fit Fest Thursday, 4 PM Rhode Runner will be holding our Spring Moving Comfort Fit Fest on Thursday May 23rd from 4:00pm-8:00pm and you are invited! Your sports bra should never have a birthday and this is a great time to stock up! We have expert bra fitters on hand with free give aways and a 20% discount on Moving Comfort Sports Bras and Apparel! We hope you join us for complimentary refreshments and a wonderful time! |
MAY | Townie 5k Run/Walk Saturday, 8 AM This walk/run is part of a two day event which will begin with a pasta dinner on May 24th. It is to benefit the East Providence High School Gymnasium Project. More info on the project can be found at www.damoursstep.org |
MAY | Yoga Class Saturday, 9 AM · Weekly Class Join us for Community Yoga every Saturday in our New Balance Community Room! Class is only $5! This is a great opportunity to try an activity that is proven to improve strength, flexibility, and reduce injuries! |
MAY | Zumba Class! Monday, 6 PM · Weekly Event Come shake off your day with a fun, but intense dance workout. Zumba is a patented fitness class format that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Register at the website below, or drop in! Class is FREE! |
MAY | Asics Mile Prediction Exhibition Wednesday, 6 PM Are you a pacing expert? Can you lock into a pace and be spot on your whole run? Then Join us May 29th at 6pm for Rhode Runner's first Mile Prediction Exhibition! For those of you who don't know what this is keep reading. All you have to do is predict what time you will run for one mile around the track (4 laps). You can guess 5 mins, you can guess 15 mins, either way whoever finishes the closest to their predicted time wins! We will confiscate your watch and will keep time for everyone so no one cheats! We will meet at Hope High School track around 615pm, but for those who would like to warm up (Hope is about a 10 min jog from our store) or do our group run instead feel free to come by the store and we'll head out at 6pm. Entry is free but we will be collecting cash or check donations for One Fund Boston. Asics will be providing prizes for those who are the closest to their predicted times! |
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JUN | Make Tracks for Kids 5k Saturday, 9 AM Join Celebrity Chairman Tony Petrarca on the USATF certified courst that wind through the beautiful campus of Bryant University in Smithfield, Rhode Island. All participants will receive a t-shirt and post event BBQ lunch. There are prizes for the top three men and women finishers and ribbons for the top three in each age division. The entry fee will be refunded if any partipant raises $100 or more in donor pledges. There will be a prize for the individual and team that raises the most money.
All proceeds benefit Connecting for Children and Families, a community-based nonprofit organization located in Woonsocket, RI that seeks to improve the quality of life for disadvantaged children, youth and adults. |
JUN | Girls on the Run 5k Saturday, 9 AM Race Day Parking
Please follow signs when entering the Casino entrance of Roger Williams. Parking is located on Maple Avenue and Pine Hill Ave.
Course Amenities
•Herbalife HYDRATE and water on Course located at miles 1,2,,4 and 5.
•Top notch medical and volunteer support along course
•Cotton T-shirt to the first 250 Registered Athletes
•Road arrows and turn signs to clearly mark the course
•Visible mile markers at every mile
•Chip timing – located on your race bib for fast/active race results
•Water is also available at the race start and finish line
•4 Fluid stations at approx. Miles 1, 2, 4, 5
Age Groups
•Junior 15-18
•Male/Female Open – 19 to 39
Male/Female Masters – 40 to 49
•Male/Female Seniors – 50 to 59
•Male/Female Veterans – 60 to 70
•Male/Female VIP – 70+
•TEAM Category - register your favorite team and the first three finishers of your team will be counted for our TEAM CATEGORY AWARD!
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JUN | Kyle Coutu Memorial 5k Sunday, 9 AM 3rd Annual PFC Kyle Joseph Coutu Memorial 5K Run/Walk
Pawtucket, RI 9:00AM Slater Park, 449 Newport Avenue (Cash prizes to top 3 Overall Male & Female. Awards for age groups.) |
JUN | A Race To Grow 5k Sunday, 9 AM 5k and 1 mile Stroller Walk - The gently rolling 5K course, starting and finishing at A Place To Grow, is accurately measured by Ray Nelson. The “1 Mile” Stroller Walk is 0.835 miles. T-shirts to all 5K entrants pre-entered by June 1st. Special prize for first A Place To Grow Parent in the 5K who crosses the finish line! All proceeds from “A Race To Grow” will help our center continue to grow and provide high-quality care for our children. |
JUN | A Race to Grow 5k Sunday, 9 AM Cash awards to the top 3 male and female 5K finishers, medals to the top 3 male and female in age divisions. Ribbons to all stroller walk participants. T-shirts to all 5K entrants pre-registered by June 1st, as available on race day. Raffles and refreshments following the race. All proceeds benefit our non-profit childcare center. Children's activities including bounce house and face painting! Online registration available at www.lightboxreg.com or register the day of the race |
JUN | Good Form Running Clinic Thursday, 6 PM Join us for our Good Form Running Clinic! Good Form Running is a great way to reduce injuries and keep your running form efficient and comfortable! It is free and is taught by Hunter Stewart a Rhode Runner employee who is a Good Form Running Certified. Hunter is also a USATF certified coach and currently is coaching at CCRI. Feel free to ask him any questions! We also ask as always, if you have any old running shoes please bring them by and we will recycle them! |
JUN | Matty's 5k Run/Walk Saturday, 9 AM Come on out for this great Family 5k on Saturday June 8th at URI in Kingston, RI. The race begins with a kids 10 and under "Matty's Mighty Dash" at 9:00am. It will be followed by the 5k run/walk at 9:30am. After the race stay for a free BBQ, awards ceremony, cash prizes, kids zone and much more! Click the more information link to pre-register! |
JUN | Gaspee Days 5k Saturday, 9:30 AM This fantastic 5k runs along the Gaspee Day Parade route! There is a great crowd cheering you on the whole race! Hang out for some beer and food directly after and enjoy the parade! |
JUN | Rock SK 5k Saturday, 4 PM Date
Start: Saturday, June 8, 2013 @ 4:00 PM
Address
South Kingstown High School
215 Columbia Street Wakefield, RI
Registration Closing Date
Thursday, June 6, 2013 @ 11:59 PM PST
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JUN | Panther 10k and 5k Saturday, 8 AM - 11 AM Break out those running or walking shoes and have some fun while doing something good for yourself and your community!
The race takes place at the Foster Town Hall Fair Grounds 181 Howard Hill Road Foster, RI. |
JUN | Run for the Troops 5k Saturday, 10 AM Pilgrim High School is sponsoring a 5K run/walk on June 22nd at Warwick City Park. Half of the proceeds from this race to Homes for Our Troops, a nonprofit organization that builds specially adapted homes for injured veterans. They are currently building a home for Cpl. Kevin Dubois. Come join us for a great time, and a run race! |
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AUG | Pawsox 5k Saturday, 9:30 AM Certified, MYLAPS B-Tag Chip Timing System, Prize packages for overall male/female. Awards for age groups. T-Shirts to the first 500 registered participants. Refreshments throughout the event. Proceeds to benefit the Pawtucket Red Sox Charitable Foundation. |
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OCT | Frightfully Fun 5k Sunday, 8:30 AM Bring the family! Get on your best Halloween costume and join the fun at Riverpoint Park on Sunday, October 6, 2013 at 8:30am for the Frightfully Fun 5K! A fun costume race for everyone! Walkers, Joggers, Runners, Strollers, and Kids!
A great cause!
Come out and enjoy the fresh Autumn air and support our 2013 charity:
The Greenway Alliance of RI
Awards and Prizes:
Prizes will be awarded for the best costume, as voted by the crowd! |
OCT | Ronald Mcdonald House Women's Classic 5k Sunday, 10 AM This years Ronald Mcdonald House Women's Classic is sure to be a good one. At last years race over 500 women registered and ran through the scenic East Side of Providence and finished Olympic style finish on the Brown University Stadium and this years event will be bigger. There are kids races, a health fair, cash prizes, music and so much more! Please click the link below for more information. |
